Dr. Maoshing Ni, better known as Dr. Mao, is a celebrated doctor of Chinese medicine and an authority in the field of anti-aging medicine. In his new book, Secrets of Self-Healing, Dr. Mao explores how the integration of both Eastern and Western medicine can be used in everyday life to create balance between the mind and body for optimum wellness.

Based on his philosophy that well-being is the result of a balanced life, not just a healthy body, Dr. Mao says, "proper diet, physical activity, self-awareness, emotional balance, suitable work and home environments, intellectual stimulation, and spiritual growth form the foundation for well-being. Understanding these principles brings about a balanced life, which is necessary for a healthy body."

A few of Dr. Mao’s food “secrets” include:

• California Dried Plums: Packed with potassium, magnesium, iron and antioxidant power, this sweet, portable fruit includes insoluble and soluble fiber.
• Yams: High in vitamin B6 and a good source of potassium, this complex carbohydrate is easy to add to any diet.
• Aloe Vera Juice: Helps retain and maintain the balance of stomach acids.

Dr. Mao is the co-founder of Yo San University in Los Angeles and the Tao of Wellness in Santa Monica. He has been featured in the pages of the New York Times, Los Angeles Times and has traveled the world on the lecture circuit. Dr. Mao practices Chinese medicine in Santa Monica, California. Secrets of Self-Healing is available in stores now.

To learn more about Dr. Mao – visit www.askdrmao.com.

Dr. Mao is a spokesperson for the California Dried Plum Board.