Digestive Health Diva Leslie Bonci, M.P.H., R.D., Director of Sports Nutrition at the University of Pittsburgh Medical Center doesn't let her busy schedule affect her health, and neither should you!

She's developed the Good Gut Travel Kit as her "nutrition prescription" for digestive health, drawing on natural remedies that can be easily assembled from items found at well-stocked supermarkets, health food stores or online.

Good Gut Travel Kit - Digestive Health, Naturally!

A handy collection of natural remedies for the kind of common digestive health problems that can slow you down whether you're traveling cross-country or just across town.

California Dried Plums

• Help maintain digestive health and regulate the digestive system.
• Dried plums are great alone or as a burst of flavor on salads, cereals or in trail mix.

Chamomile Tea

• Settles the stomach and helps reduce cramps.
• A caffeine-free tea that is light and comforting.

Crystallized ginger or ginger capsules

• Helps control nausea.
• Can be snacked on alone or added to cereal, salad, etc.

Ground flax seeds

• Can help with regularity.
• A tablespoon a day, sprinkled on foods or baked right in, adds a nutritious punch.

Raspberry tea leaves

• Helps with diarrhea.
• A delicious beverage for sipping while you relax or work.