Tummy Wise

What makes a superfruit special? Certain fruits are considered superfruits because they have unique phytochemicals not found in other fruits–and that translates to key health benefits. California Dried Plums are a source of important vitamins, minerals, antioxidants and fiber. These form a web of vital functions that help support and promote good heart, bone and digestive health, and support the immune system–among other healthful attributes that can help regulate, support and promote optimal health overall.

Compared with other fruits, they're surprisingly affordable, conveniently portable, comfortingly familiar and always available. That's why California Dried Plums are the easy way to enjoy superfruit nutrition everyday–in snacks, in baking and cooking, on cereal, in salads, and blended into smoothies.

Olympian and World Champion swimmer Natalie Coughlin on California Dried Plums

Check out Natalie's signature recipes and videos featuring California Dried Plums.

Olympian and World Champion swimmer Natalie Coughlin is the most decorated female athlete of both the 2008 Beijing and 2004 Athens Games. She has won a medal in every Olympic event she has ever entered, for a total of 11 Olympic medals.

Born and raised in the San Francisco Bay Area, Natalie is a passionate foodie with a passion for healthy cooking and eating. Among her favorite fruits are California Dried Plums. She cooks with them and snacks on them to help maintain her peak performance. And she often recommends them to her coaches and teammates.